Tuesday, May 21, 2013

Brain Protection

Researchers at the University of Navarra in Spain who tracked the diets and health of more than 1,000 people for six and a half years have reported that participants who followed a Mediterranean diet with extra nuts and olive oil showed fewer signs of dementia and memory loss than a control group on a lower-fat diet.

"We found that a Mediterranean diet with olive oil was able to reduce low-grade inflammation associated with a high risk of vascular disease and cognitive impairments," said Dr. Miguel Martinez-Gonzalez.

A Mediterranean diet is typically high in antioxidant and anti-inflammatory compounds because it is based heavily on whole grains, nuts, fruits and vegetables, legumes, fish and red wine.

Source: Journal of Neurology, Neurosurgery and Psychiatry.

Artwork: Olives Twig and Pure Olive Oil
Olive Oil
Nuts and Grains